HOW TO TOTONOU
Step 1:
Enter the dry sauna and remain until your body begins to sweat evenly. Keep your breathing slow and steady as you relax your muscles. The heat penetrates deeply, warming the body and preparing it for release.
(8–12 min)
Step 2:
Step directly into a cold plunge or cold shower at approximately 15°C / 59°F. Focus on calm breathing as your heart rate increases. The cold stimulates circulation and leaves the body feeling sharp and awake.
(1–2 min)
Step 3:
Sit or lie down in a quiet space with fresh air. Allow your body to settle back into its natural rhythm. This is when “Totonou” occurs, as the mind clears and a deep sense of calm gently takes over.
(5–10 min)